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Hypnosis in itself can be a really relaxing experience which requires a state of focused attention. Sometimes I get clients suffering from Attention Deficit Disorder (ADD, ADHD) who think they cannot get hypnotized since they cannot relax or focus. This has not been my experience. I have on the contrary found that, for the most part, these people are usually [...]

This year 2020 has put to the test our stress coping, mental and emotional management skills. And it's not over yet. Through history, we have faced challenges and overcome famine, disease, wars, etc. And somehow we made it and we are still here as humanity. We can't control what happens outside ourselves but we can control how we react to [...]

Hypnosis audios offer an easy and cost-effective way to get a taste Hypnosis. While not as effective as in person sessions, they certainly help people with relaxation and positivity. Here's my latest Hypnosis audio. Please comment on youtube! feel free to suggest other titles. Stay safe and healthy everyone, Fabiola

At the time I'm writing this, we are entering the second wave of this pandemic and I am concerned for all those people whose lives and finances have been affected to the point that it's become more difficult to leave a toxic relationship. One of the keys of  happiness and living a long life is having good relationships in life. [...]

I think is fair to say that we have been through one hell of ride this year. It's been different in many ways and we are still trying to adjust in the best way we can. It's expected in a way that a lot of people are struggling with symptoms of stress and anxiety due the current situation. We have [...]

I suffer from mild allergies and it's unpleasant no matter how mild they are. I think there are many things that we can do to strenghten our immune systems. Wearing a mask and washing your hands is important but the goverment has failed to mention the importance of boosting the immune system. With more possible pandemics to come, it's wise [...]