DIGITAL BURNOUT AND HYPNOTHERAPY
Digital Burnout: The Hidden Modern Epidemic — And How Hypnotherapy Can Help You Heal In today’s hyperconnected world, we check our phones before we breathe, jump from notification to notification, and constantly feel like we’re “catching up.”The result? A silent epidemic that experts are calling digital burnout — a condition now trending across wellness platforms, backed by research and growing [...]
Why Online Hypnosis Sessions Are Even More Effective Than In-Person
When most people think of hypnosis, they imagine sitting in a quiet office with a hypnotherapist guiding them into relaxation. While this traditional approach works, many clients are now discovering that online hypnosis sessions can be just as powerful—if not more effective—than in-person sessions. Here’s why: 1. Comfort of Your Own Space Online sessions allow you to relax in your [...]
Ingredients that Affect your Mental Health and Gut
Can Anxiety, Depression and Brain Fog be caused by food? These Ingredients Harm the Microbiome & affect Mental Health: 1. Artificial Sweeteners Examples: Aspartame, sucralose, saccharin. Gut effect: Disrupt microbial balance, reduce good bacteria. Mental health impact: Linked to anxiety, depression, and brain fog in some studies. 2. Refined Sugar Found in: Soda, candy, pastries, processed foods. Gut effect: Promotes [...]
HYPNOSIS FOR PORNOGRAPHY ADDICTION IN MISSISSAUGA AND THE GTA
Am I the only one who things Addictions in general and Addiction to Pornography has gotten worse since Covid? As I write this, I am thinking of all the cases of anxiety, loneliness and addictions that I have helped people with over the years but specially post-covid. The world has changed in ways we never imagined. AI seems to be [...]
Gut Healing with Hypnosis
How I Combine Mind and Nutrition for Better Results If you've struggled with digestive issues, you know how frustrating the search for answers can be. From bloating and discomfort to IBS, food intolerances, or chronic gut inflammation, many people feel stuck in a cycle of symptom management rather than true healing. As a Clinical Hypnotist and Holistic Nutritionist, I believe [...]
Best books on Anger and Forgiveness from a holistic hypnotist’s point of view
Recommended Books on Anger & Forgiveness Emotional healing, nervous system balance, and inner peace. Anger – Mind-Body & Holistic Healing 1. Healing Rage – Ruth KingA powerful guide, especially for women, on transforming buried anger into clarity and power using mindfulness and somatic practices. 2. The Body Keeps the Score – Bessel van der KolkEssential reading on how trauma and [...]