MINDFULNESS HYPNOSIS ONE ON ONE SESSIONS AND WORKSHOPS

Mindfulness hypnosis blends present-moment awareness with deep hypnotic relaxation to quiet mental chatter, release stress, and reshape deep-seated subconscious habits.
Key Concepts
  • Mindfulness: Focuses on conscious, non-judgmental presence in the here and now.
  • Hypnosis: Accesses a deeply relaxed state to accept positive shifts and new patterns.
  • The Blend: Uses heightened focus to discover inner calm and transform automatic reactions. 
Core Techniques
  • Mindful Breathing: Slows the breath down to center the body.
  • Body Scans: Releases physical tension piece by piece.
  • Guided Imagery: Uses vivid mental metaphors to foster deep safety and healing.

I am a GLOBAL Certified Mindfulness facilitator by the MINDFULNESS EDUCATORS ALLIANCE

Key Areas Where Mindfulness Helps
  • Mental Health: Eases symptoms of anxiety, depression, and post-traumatic stress disorder.
  • Stress Management: Lowers the body’s stress hormone, cortisol, and calms the nervous system.
  • Physical Health: Reduces chronic pain, lowers high blood pressure, and improves immune function.
  • Sleep: Helps with insomnia by relaxing the mind and body at bedtime.
  • Relationships: Increases empathy, compassion, and overall relationship satisfaction.
  • Cognitive Function: Boosts focus, working memory, and emotional regulation. [1, 2, 3, 4, 5]
Major Benefits
  • Less Overthinking: Stops repetitive negative thought loops and rumination.
  • Better Reactions: Creates a pause between a trigger and your reaction.
  • Self-Compassion: Builds a kind and forgiving attitude toward yourself.
  • Healthy Habits: Aids in managing emotional or binge eating by increasing awareness of body signals. It also helps with bad habits and addictions in some cases.

I am a GLOBAL Certified Mindfulness facilitator by the MINDFULNESS EDUCATORS ALLIANCE

FOR MORE INFORMATION:

905-277-1113

info@fabiolamiguel.com

 

Fabiola Miguel is a Certified Mindfulness facilitator accredited by the Mindfulness and Meditation Alliance and has been practicing Hypnotherapy and Transformational Coaching since 2004.  Sessions and workshops are offered via zoom and google meets anywhere in the world.

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