Coping with Uncertainty and Stress 4 week course
I think is fair to say that we have been through one hell of ride this year. It's been different in many ways and we are still trying to adjust in the best way we can. It's expected in a way that a lot of people are struggling with symptoms of stress and anxiety due the current situation. We have [...]
Hypnosis for the Immune System and Allergies?
I suffer from mild allergies and it's unpleasant no matter how mild they are. I think there are many things that we can do to strenghten our immune systems. Wearing a mask and washing your hands is important but the goverment has failed to mention the importance of boosting the immune system. With more possible pandemics to come, it's wise [...]
Hypnosis for Mind Body Disoders and Chronic Pain
Over the years, I have helped clients with different "mind body disorders". What are mind body disorders? Mind body disorders are illnesses that have an emotional or psychosomatic component. This does not mean that people are making up their symptoms or that they choose to be sick (at least not consciously). The pain and symptoms are real. Many times patients [...]
Hypnosis and Coaching for Controlling Emotions
There are people who are naturally more laid back and seem to let things slide more easily othan others. What makes this people different? One factor would be genetics, the other one would be environmental factors likes life experiences since childhood, parenting, culture, social network, etc. While we cannot control genetics, we can certainly control our thoughts, feelings and emotions. [...]
Hypnosis Coaching Sessions and Covid-19 update
In Person vs Online Sessions I hope all of you are well and safe as you read this post. I am considering reopening my in person practice soon. However, I am closely monitoring the situation to know what kinds of guidelines to maintain safety will have to be followed. I am in favor of wearing masks for short periods of [...]
Achieve a healthy weight with Hypnosis and Life Coaching
Achieve a Healthy Weight with Hypnosis and Life Coaching In my practice I get clients who have tried almost every single diet ever invented, only to lose the weight temporarily and then gain it all back. A diet might be useful for an event like a wedding, when you want to lose the weight for a specific reason and you [...]