Blog

In Person vs Online Sessions I hope all of you are well and safe as you read this post. I am considering reopening my in person practice soon. However, I am closely monitoring the situation to  know what kinds of guidelines to maintain safety will have to be followed. I am in favor of wearing masks for short periods of [...]

Achieve a Healthy Weight with Hypnosis and Life Coaching In my practice I get clients who have tried almost every single diet ever invented, only to lose the weight temporarily and then gain it all back. A diet might be useful for an event like a wedding, when you want to lose the weight for a specific reason and you [...]

  As I write this, I am practicing self isolation at home. Unfortunately, I got very sick in february with a respiratory disease and my doctor wants to do more tests to find out if I have asthma, which would mean I have to be a lot more careful during the COVID-19 spread. Starting today all sessions will be offered [...]

So many things have changed since last week as I write this post. The world has suddenly become a seemingly scary place and now we need to practice social distancing as a measure to "flaten the curve" and spread of this virus. Public places have closed down, schools, and now our Prime Minister is considering closing our borders too. This [...]

Fear of Public Speaking is the number one fear in the world, after Fear of Death. You read that right. How is it possible that some people stress so much about speaking in public that they shake, sweat, breath heavily and get paralyzed to the point that they can't talk? All of these are symptoms of intense fear or what [...]

"Don't you want to see what happens if you don't give up?" Fabiola Miguel I have been able to keep a healthy weight over the years thanks not only to a very healthy plant-based diet but also to a workout routine that I follow. Weight loss is not as difficult as everybody thinks. Do you know what I [...]