KEY SUPPLEMENTS FOR BURNOUT AND ANXIETY
Key Supplements for Burnout and Anxiety
When I help people recover from stress and anxiety with Hypnosis and lifestyle changes, it is important for me to also recommend supplements that make the recovery path a little easier.
Magnesium: Calms the nervous system and lowers cortisol.
B-Complex Vitamins: Essential for energy production, neurological health, and reducing fatigue.
Ashwagandha: An adaptogen that helps balance cortisol and improve stress resilience.
Rhodiola Rosea: Known to combat fatigue, improve mental clarity, and reduce stress.
Omega-3 Fatty Acids: Support brain health, reduce inflammation, and help manage anxiety.
Vitamin C: Helps manage physical/mental tension and lowers cortisol.
CoQ10: Assists in ATP production to boost physical and mental energy.
L-Theanine: Promotes calmness and reduces stress.