HOW CAN HYPNOSIS/HYPNOTHERAPY HELP

OVERCOME FEARS?

Many years ago, I developed a fear or blood after getting in IV. Actually it was more like a phobia because I used to faint at the sight of blood, this phobia is one of the few ones that actually cause a person to faint. This had me quite worried and started wondering: What if I hurt myself in a public place? What if nobody is around to catch me as I’m falling? What if I faint and crack my head when I fall? All kinds of questions started to come to my mind. This only creates more anxiety as the mind tries to prepare for different scenarios in which you might face what you afraid of.

The subconscious mind will try to do everything to help us survive and keep us safe. I remember cutting myself in the bathroom while shaving my legs and fainting. Fortunately, I wasn’t hurt but after that incident I thought I really have to get rid of this thing.  It was only when I used Hypnosis and NLP (Neurolinguistic Programming, think Tony Robbins)  that I was able to overcome this fear safely. I worked on myself while taking the certification to become a Hypnotherapist. If I was gonna help people, I needed to be an example of the power of hypnosis.

I used desintization, visualization and deep breathing to do this. Months later I cut myself while cooking and while I didn’t enjoy it, I was able to deal with it in a calm manner. And now I get  an IV with vitamins every now and then for my immune system. I believe the worst thing you can do is ignore the fear and avoid doing what scares you. Over time, the fear may become more intense and prevent you from enjoying life in some cases. Like in the case of Fear of flying that could prevent people from traveling and seeing loved ones. Or Fear of driving, which many people develop after a car accident, or after experiencing a panic attack while driving.

The subconscious mind usually assumes that either one is gonna die or that ” something bad could happen if I do this”. But the subconscious mind can be reprogrammed, it can relearn new ideas and concepts that are more beneficial. It can be retrained to do what we want to do in a calm manner. Overcoming fears is very empowering. It shows you that your mind is powerful and that you can overcome anything you put your mind into.

Let’s talk! 

905-277-1113

info@fabiolamiguel.com

What’s up: 647-284-5945

Fabiola Miguel is a Certified Hypnotist, Life Coach and Holistic Nutritionist in the Mississauga area,  offering virtual online sessions anywhere in the world, she works with clients from The GTA, New York, Los Angeles, Madrid, Barcelona, Mexico city, Merida and latinamerica. In practice since 2004.