MINDFULNESS HYPNOSIS ONE ON ONE SESSIONS AND WORKSHOPS
Mindfulness hypnosis blends present-moment awareness with deep hypnotic relaxation to quiet mental chatter, release stress, and reshape deep-seated subconscious habits.
Key Concepts
- Mindfulness: Focuses on conscious, non-judgmental presence in the here and now.
- Hypnosis: Accesses a deeply relaxed state to accept positive shifts and new patterns.
- The Blend: Uses heightened focus to discover inner calm and transform automatic reactions.
Core Techniques
- Mindful Breathing: Slows the breath down to center the body.
- Body Scans: Releases physical tension piece by piece.
- Guided Imagery: Uses vivid mental metaphors to foster deep safety and healing.
I am a GLOBAL Certified Mindfulness facilitator by the MINDFULNESS EDUCATORS ALLIANCE
Key Areas Where Mindfulness Helps
- Mental Health: Eases symptoms of anxiety, depression, and post-traumatic stress disorder.
- Stress Management: Lowers the body’s stress hormone, cortisol, and calms the nervous system.
- Physical Health: Reduces chronic pain, lowers high blood pressure, and improves immune function.
- Sleep: Helps with insomnia by relaxing the mind and body at bedtime.
- Relationships: Increases empathy, compassion, and overall relationship satisfaction.
Major Benefits
- Less Overthinking: Stops repetitive negative thought loops and rumination.
- Better Reactions: Creates a pause between a trigger and your reaction.
- Self-Compassion: Builds a kind and forgiving attitude toward yourself.
- Healthy Habits: Aids in managing emotional or binge eating by increasing awareness of body signals. It also helps with bad habits and addictions in some cases.
FOR MORE INFORMATION:
905-277-1113
info@fabiolamiguel.com