Hypnosis and Holistic Nutrition for Overcoming Burnout
The Power of Hypnosis and Holistic Nutrition for Overcoming Burnout In today’s fast-paced world, burnout has become a common struggle. Chronic stress, exhaustion, and a feeling of being emotionally drained can impact every aspect of life, from work performance to personal well-being. While many turn to temporary fixes like caffeine or vacations, true recovery comes from addressing burnout at its [...]
DO YOU HAVE CHILDHOOD TRAUMA?
Childhood trauma can manifest in various emotional, behavioral, and physical ways, often varying from child to child. Some common signs include: Emotional Signs: Anxiety or Fearfulness: Excessive worry or fear, particularly about safety or separation from caregivers. Mood Swings: Frequent or intense emotional outbursts, including anger, sadness, or irritability. Depression: Persistent sadness, feelings of hopelessness, or withdrawal from activities. Low [...]
BENEFITS AND TIPS FOR QUITTING OR REDUCING ALCOHOL
Alcohol is more available during the Holidays and it's a tough time for those who are trying to stay sober, lose some weight or simply live a healthier lifestyle. However, here are some things to remember: Quitting alcohol offers a wide range of benefits for your physical health, mental well-being, and overall quality of life. Here are some of the [...]
Hypnosis and Nutrition for a Healthy Gut and Weight Loss
Holistic Nutrition for Weight Loss and Gut Health Holistic nutrition focuses on using whole, natural foods and lifestyle adjustments to support the body's innate healing mechanisms. Balanced, Anti-Inflammatory Diet: Emphasizes whole, nutrient-dense foods like fruits, vegetables, lean proteins, healthy fats, and whole grains. Reduces processed foods and refined sugars, which can disrupt gut microbiota and contribute to weight gain. Gut [...]
GIFT SESSIONS FOR THE HOLIDAYS
THE HOLIDAYS ARE ALMOST HERE! HERE ARE SOME GIFT SESSIONS AND PACKAGES TO GIVE SOMEONE A CHANCE TO FEEL BETTER AND HEALTHIER, OR TO GIFT YOURSELF! RELAXATION AND PEACE HYPNOSIS 1 HOUR SESSION 169 CAD (INCLUDES A FREE 30 MINUTES FOLLOW UP) WELLNESS COACHING AND NUTRITIONAL COUNSELING 1 HOUR SESSION 169 CAD (INCLUDES A FREE 30 MINUTES [...]
BRAIN FOG DURING MENOPAUSE
Brain Fog is a very common symptom during Perimenopause and Menopause. It can be due to hormones fluctuation but nutrition and relaxation are important factors to consider. As a Hypnotist and Holistic Nutritionist, I help women relax, sleep better, eat more balanced meals and cope with emotions in constructive ways. What You Can Do About Brain Fog Manage Stress Relaxation [...]