Blog

I have decided to create a second youtube channel to make it easier for you to access English language content of my videos. I hope you can subscribe and check it out! @FabiolaMiguelWellness www.youtube.com/@FabiolaMiguelWellness/videos

Harnessing the Power of Hypnosis: A Pathway to Overcoming Loneliness In a world more connected than ever through technology, loneliness remains a pervasive issue affecting millions of individuals globally. Contrary to popular belief, loneliness isn't merely a state of physical isolation but rather a complex emotional experience characterized by a sense of disconnection, emptiness, and longing for meaningful connections. While [...]

What is Hypnotherapy? Hypnotherapy is a powerful tool that utilizes guided relaxation, focused attention, and suggestion to access the subconscious mind. Contrary to common misconceptions, hypnosis is not about losing control or being unconscious. Instead, it is a natural state of heightened awareness where the mind becomes highly receptive to positive suggestions and imagery. Enhancing Performance with Hypnotherapy Whether you're [...]

Navigating the Journey of Self-Discovery: Embracing Change and Growth In the hustle and bustle of our everyday lives, it's easy to get swept away by the current of routine, obligations, and expectations. Often, we find ourselves caught up in the whirlwind of external demands, neglecting the most crucial journey of all—the journey of self-discovery. Embarking on the path of self-discovery [...]

Breaking Free from the Cheese Trap: How to Kick Your Dairy Addiction (and Love It) Ah, cheese. The creamy, melt-in-your-mouth goodness that graces pasta, pizzas, and countless dishes. But for many, it's not just a food, it's a siren song, an addiction masquerading as a comfort food. If you're tired of the constant cravings and the potential health concerns associated [...]

Rewire Your Brain: Understanding the Science of Bad Habits and How to Break Free We all have them: those pesky little habits that creep up and sabotage our best intentions. Maybe it's scrolling through social media instead of tackling that deadline, reaching for another cookie when we swore off sugar, or hitting the snooze button one too many times. But [...]