Blog

Brain Fog is a very common symptom during Perimenopause and Menopause. It can be due to hormones fluctuation but nutrition and relaxation are important factors to consider. As a Hypnotist and Holistic Nutritionist, I help women relax, sleep better, eat more balanced meals and cope with emotions in constructive ways. What You Can Do About Brain Fog Manage Stress Relaxation [...]

Harnessing the Power of Hypnotherapy for Grief: Healing Through the Subconscious Grief is an intricate and deeply personal journey, often marked by waves of intense emotions and a profound sense of loss. While the process of grieving is natural and necessary, it can sometimes become overwhelming and impede one's ability to move forward. In recent years, hypnotherapy has emerged as [...]

I have decided to create a second youtube channel to make it easier for you to access English language content of my videos. I hope you can subscribe and check it out! @FabiolaMiguelWellness www.youtube.com/@FabiolaMiguelWellness/videos

Harnessing the Power of Hypnosis: A Pathway to Overcoming Loneliness In a world more connected than ever through technology, loneliness remains a pervasive issue affecting millions of individuals globally. Contrary to popular belief, loneliness isn't merely a state of physical isolation but rather a complex emotional experience characterized by a sense of disconnection, emptiness, and longing for meaningful connections. While [...]

What is Hypnotherapy? Hypnotherapy is a powerful tool that utilizes guided relaxation, focused attention, and suggestion to access the subconscious mind. Contrary to common misconceptions, hypnosis is not about losing control or being unconscious. Instead, it is a natural state of heightened awareness where the mind becomes highly receptive to positive suggestions and imagery. Enhancing Performance with Hypnotherapy Whether you're [...]

Navigating the Journey of Self-Discovery: Embracing Change and Growth In the hustle and bustle of our everyday lives, it's easy to get swept away by the current of routine, obligations, and expectations. Often, we find ourselves caught up in the whirlwind of external demands, neglecting the most crucial journey of all—the journey of self-discovery. Embarking on the path of self-discovery [...]