I think is fair to say that we have been through one hell of ride this year. It’s been different in many ways and we are still trying to adjust in the best way we can. It’s expected in a way that a lot of people are struggling with symptoms of stress and anxiety due the current situation. We have worries about our health and that of our loved ones, worries about the economy, our jobs, lack of social interactions, not being able to travel, which for a lot of people like me, was one of the experiences that made me the happiest. People who live by themselves have been hit really hard. On top of everything, we don’t know when things will go back to normal.

While we have no control over when all this will be over, we have control over how we react to what’s happening, our thoughts and feelings. Emotional intelligence is more important than ever and taking better care of yourself and learning how to relax physically and mentally will boost your immune system, maybe the silver lining of what’s happening is that we can focus and invest on ourselves during these crazy times.

Dealing with stress and anxiety means not only changing the quality of your thoughts but also lifestyle and diet changes. That’s something you can do!

Things that this 4 week online course will cover:

 

Personalized 30 minute session

Plus 3 and half hours covering :

Doing Hypnosis for physical and mental relaxation

Sleeping better tips and overcoming insomnia

Lifestyle  and nutritional changes

Positive affirmations to manage stress and anxiety

Building resilience

Dealing with isolation and loneliness

Email me for my details on my upcoming 4 week online course on “Coping with uncertainty and Stress effectively” and

 

info@fabiolamiguel.com

905-277-1113

 

Fabiola Miguel is a Certified Hypnotist, Life Coach and Holistic Nutritionist offering online and in person sessions.