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A long time ago I decided to lay off the sugar in my life and adopt a sugar free lifestyle. Of course, it doesn't mean I don't enjoy the occasional treat when going out. I love to eat some vegan ice cream once in a while. Surprisingly, it wasn't difficult at all. Of course I'm talking about eliminating processed sugar [...]

I recently watched the Tv show True Crimes. The first episode is called "Look into my eyes". It tells the story of a school principal who hypnotized his students to help with both academic and sports performance. From what I understood, the principal didn't charge the students for these sessions and he really wanted to help his students do better. [...]

Hypnosis for getting over a breakup Hypnosis can offer some support for getting over a Breakup Break-ups are hard and painful. Depending on the situation and the kind of relationship experienced, people can be left with feelings of sadness, anger, inadequacy, anxiety and more. Hypnosis will not erase those memories but it can help you develop a new perspective on [...]

Can Hypnosis help you get rid of the habit of drinking alcohol? While it's not going to be a magic overnight cure, it could help in many cases. It's important to distinguish between heavy chronic drinking and drinking a glass or two of wine a day. How you do you know that you are a heavy drinker? That usually depends [...]

Hypnosis can be an effective tool to end Sugar Cravings The addiction to sugar is real! Sugar activates the same pleasure centres in the brain that get activated when people do cocaine. While you eat sugar your brain releases more dopamine and feel good. However this can lead to a cycle of eating sugar to relieve stress, anxiety, [...]