Blog

We all need guidance and support sometimes.  Do you have trouble relaxing? Do you eat when you are stressed? Are you worried about your overall health? Are you overweight? These days more and more people are living stressed, overweight and not doing much physical activities. As a result this creates even more stress when people start to worry about the [...]

This is a very common question when someone calls me and they want to get an idea of how long it will take for them to achieve their goal. Just like with any other treatment and modality, the number of sessions needed will depend on several factors such as: nature of the problem: stop smoking, stress, weight loss, lack of [...]

Hypnosis is very effective for insomnia and sleeping issues. Sometimes it can be caused by a medical condition, or due to stress or psychological and emotional issues, sometimes it can be due to a medical condition and psychological issues, or it might be a really bad habit. Whatever the case, it is always best to seek medical attention and use [...]

I was really surprised to know that according to the Happy planet index, Costa Rica is the happiest country in the world followed by Vietnam, Columbia and Belize. I was like…what? Aren’t those countries suffering from poverty and low quality of life? Mexico and India also made it to the top ten. What’s more surprising is that apparently Canada and [...]

help people relax and relieve anxiety all the time, and yet I confess I had some trouble dealing with a health scare I recently went through. After all, we can define anxiety as “a threat to one’s safety” and in a way it’s natural, I guess, to experience some anxiety. Don’t get me wrong, I do understand that one can [...]