Best books on Anger and Forgiveness from a holistic hypnotist’s point of view

Recommended Books on Anger & Forgiveness

Emotional healing, nervous system balance, and inner peace.


Anger – Mind-Body & Holistic Healing

1. Healing RageRuth King
A powerful guide, especially for women, on transforming buried anger into clarity and power using mindfulness and somatic practices.

2. The Body Keeps the ScoreBessel van der Kolk
Essential reading on how trauma and suppressed anger are stored in the body. Great for understanding emotional release and healing.

3. FocusingEugene Gendlin
Learn how to “listen” to your body’s signals to release trapped emotions like anger. A gentle, intuitive self-awareness method.

4. When the Body Says NoDr. Gabor Maté
Explores the link between repressed anger and chronic illness. Deep insights for anyone on a healing journey.


Forgiveness – Spiritual & Emotional Renewal

1. You Can Heal Your LifeLouise Hay
A classic in holistic healing. Connects emotions and thoughts with physical health. Includes affirmations and forgiveness practices.

2. Radical ForgivenessColin Tipping
A spiritual and empowering approach to letting go of deep wounds. Includes practical worksheets and reframing techniques.

3. Energy StrandsDenise Linn
Explains how emotional cords affect your energy. Learn to cut ties and release resentment energetically and lovingly.

4. Living UntetheredMichael A. Singer
Helps readers release emotional pain and patterns through surrender and inner stillness. Excellent for inner peace work.


Bonus: Nervous System & Trauma-Informed Support

1. Waking the TigerPeter Levine
A foundational book on somatic trauma healing. Supports the release of freeze/flight patterns that block anger and forgiveness work.

2. Radical AcceptanceTara Brach
Combines mindfulness and self-compassion to help embrace all emotions—including anger—with loving presence.

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