As I write this, I am practicing self isolation at home. Unfortunately, I got very sick in february with a respiratory disease and my doctor wants to do more tests to find out if I have asthma, which would mean I have to be a lot more careful during the COVID-19 spread. Starting today all sessions will be offered online and I’ll be giving a discount to encourage people to continue to work on themselves and achieve their goals and positive changes they want to make. As many of you who are also self-employed, my practice has been affected and I’ve had to cancel all in person sessions. And I am offering Free Hypnosis sessions to Front-line healthcare workers.

This is the time to work on your mindset and stay strong and optimistic. An opportunity for introspection and self-awareness. The world has changed in just a few days and our lives have been disrupted. But a lot of good can come out of this if we remain open-minded and positive.

If you feel scared or stressed out please reach out! I’m just a phone call/message away. This is the time to be kind and help one another.

Continue to practice gratitude, meditation, Hypnosis, journaling, stay active and may you be safe and healthy wherever you are!