Hypnosis is probably one of the most useful tools to improve focus, concentration and improve the symptoms of ADD and ADHD. Every Hypnosis session begins with deep breathing, visualization and relaxation. And even when people have come to my office saying that they don’t think they can relax, they have been able to do so and achieve a good trance state. Maybe because I usually tell people that they  don’t have to relax, but just follow my voice and very simple instructions, and that they just have to do the best they can. This always seems to take the pressure off. After all, I know that we all have the capacity to relax in different ways to some degree. Most times, people emerge from hypnosis saying that they hadn’t felt this relaxed before. They also sometimes surprise themselves to know that they could actually achieve a relaxed state. But relaxation, both physical and mental, is only one of the goals of the session.

Focus and concentration can naturally improve when relaxation is experienced. When I talk about relaxation I am also referring to a greater sense of inner peace that allows us to do our activities and in calmer fashion and be more mindful. During the session I use different techniques to help people. Since I have been studying and practicing meditation for years, I know how hard it is anyone to train the mind to focus and slow down. If it is hard for most people, I can only imagine what that’s like for those who have a restless mind and  trouble concentrating.

I guess that fact that we live in a fast paced world doesn’t make things any easier. Mindfulness can help us become more aware of our thoughts and emotions, be more present and slow down, which sometimes, is exactly what we all need. During the sessions, we also work on other things like: building Discipline, improving Organizational skills, Reducing procrastination and Motivation.

Hypnosis is no quick fix, but as long as the client is motivated to change and improve their lives, we can get results sometimes in just a few sessions. I offer a free over the phone consultation. Feel free to call me if you would like to try this natural holistic approach.

Tel. 905-277-1113

Email: info@fabiolamiguel.com

Sessions available by Skype

 

Fabiola Miguel- Certified Hypnotist and Life Coach in Mississauga. We are only 30 minutes away from downtown Toronto, Oakville, Brampton, Etobicoke and surrounding areas.